Currently, I go to Fletcher Fitness group classes three days a week and private training/ARX once a week. The variety of workouts is both challenging and rewarding. Beyond the physical results, I have noticed a positive change in my mindset. With the private training, I am pushed to get that last rep and enjoy the fruit of that extra effort immensely. Each set is designed to take you to failure on the last rep where all the gains are made.

These days I have neither the time nor the desire to spend hours in the gym. Not to mention “old school” lifting at 58 years of age produces considerable joint pain. With equipment such ARX, MedEx, the gluteator and the Neübie, I can get a safe, intense workout in under 30 minutes twice a week with no joint pain. Billy varies the workouts so you never get bored with the same old thing. Come train in “The Lab” and see what a difference it can make!

Billy and his approach to training has been the best thing that has happened to me in a long time. I am stronger, and I feel great. My joints do not hurt at all - a miracle. Billy knows how to build up your workout in such a way that after a while you realize, “Hey, I am stronger, and I am working harder than I imagined possible, yet I have no pain. I actually enjoy my time with Billy and hope to be doing this at 75.”