The Optimization Lab Training System is just that, a system. There are philosophies and principles that guide those systems.
To paraphrase Emerson, “There are many methods but few principles. If you understand the principles you can create your own methods.” Well, our systems are really a combination of both principles and methods.
The principles, for the most part, stay unchanged. That’s why they’re called principles. However, the methods have a fluidity as we continue to learn how to better apply the principles.
We have used many different methods of nutrition over the years to help produce results. All of those methods have been based on all or some of the following principles. These are just some of the principles but you get the idea. The system we have in place to teach these principles and others has 4 Levels.
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