The Superhuman Protocol (SHP) combines three primary stressors in sequence:
1.PEMF (Pulsed Electromagnetic Field)
2. Exercise with Oxygen Therapy (EWOT)
3. Red + Near-Infrared Light Therapy
Our model is built around ASAR (Appropriate Stress, Adequate
Recovery)
SHP fits extremely well as a “mitochondrial
upregulation + recovery accelerator.”
Here’s how it impacts three critical areas:
1. Energy & ATP Production
- Mitochondrial Biogenesis & Efficiency
- PEMF improves mitochondrial membrane potential and electron transportchain efficiency.
- Red/NIR light (photobiomodulation) stimulates cytochrome c oxidase,increasing ATP synthesis.
- EWOT increases oxygen availability, which is the final electronacceptor in ATP production.
Net Effect:
- Increased ATP output
- Improved mitochondrial density over time
- Better cellular redox balance
- Reduced oxidative stress relative to energy output
For clients who feel “wired but tired,” this often shows up as cleaner, more stable energy instead of caffeine-dependent stimulation.
2. Recovery From Training
- Improved Oxygen Delivery + Circulation
- EWOT enhances oxygen saturation and peripheral circulation.
- PEMF supports microcirculatory flow.
- Red light improves nitric oxide signaling.
- Reduced Inflammation & Faster Repair
- Photobiomodulation reduces inflammatory cytokines.
- PEMF may decrease localized inflammation and support tissue repair signaling.
Increased ATP = faster protein synthesis and cellular repair.
Practical Result for Training Clients:
- Reduced DOMS
- Faster nervous system recovery
- Improved HRV trends
- Better repeatability of high-intensity sessions
This aligns directly with our ASAR model — it allows higher-quality stress with adequate recovery capacity.
3. Healing & Tissue Repair
- Cellular-Level EffectsIncreased fibroblast activity
- Enhanced collagen synthesis
- Improved angiogenesis (new blood vessel formation)
- Improved stem cell signaling environment
For someone who has had stem cell treatment or PRP treatment these modalities theoretically:
- Improve local blood flow
- Support mitochondrial function in damaged tissues
- Enhance the regenerative signaling environment
It doesn’t replace structural intervention — but it improves the terrain in which healing happens.
4. Performance Enhancement
- Nervous System Optimization
- PEMF can improve autonomic balance.
- EWOT improves CO₂ tolerance and oxygen utilization.
- Red light may enhance neuromuscular efficiency.
- Aerobic & Anaerobic Support
- Better mitochondrial function → improved aerobic base.
- Higher ATP availability → better repeat sprint capacity.
- Improved recovery → higher training frequency without breakdown.
Athletes often report:
- Improved work capacity
- Better endurance
- Increased “pop” in training
- Faster between-set recovery
5. Hormetic Stacking Effect
What makes SHP unique isn’t just each modality — it’s the sequential stacking:
- PEMF primes the cells
- EWOT stresses and oxygenates
- Red light enhances ATP production and repair
This creates a structured hormetic stimulus that:
- Activates mitochondrial signaling pathways
- Improves cellular resilience
- Enhances metabolic flexibility
“We’re not just improving fitness — we’re upgrading your cellular engine.”