Closing the gap to becoming the best version of yourself is a process. It doesn’t happen by mistake, It requires traveling down a path of self mastery. This is both is a heroic and uncommon path. It must be a purposeful process with the first step requiring making a decision about what you want that best version of yourself to become. The second step is come up with a process and plan to move you in that direction. The third step is to engage and take action.
You may already have a process that you are engaged in and taking action upon. If this is working well for you, keep moving forward doing what you are doing . We are here to help you any way we can..
On the other hand , if you would like greater guidance, we are here to support you by helping you create a process and hold you accountable to following it. This is why I have begun offering one on one consultations to help guide you.
Our proven process can help you:
- Increase Strength
- Improve Body Composition (increase in lean body mass and/or decrease in bodyfat)
- Boost metabolism
- Improve Biological Age/Biomarkers of aging
- Increase Energy
- Increase Resilience Physically, Mentally, and Emotionally
- Improve health: strengthen immune system, optimize healing and recovery
- Alleviate pain: Heal/ Regenerate
- Reverse Disease: Type 2 diabetes/ hypothyroidism
We have already spoken about the idea of mastery. I have written about this in previous emails and have several blog post about this subject. If you want to optimize your training in order to get the absolute best results possible, I highly encourage you to consider this approach.
A cornerstone of our process is HELIMO Quantified Strength Training. I will be doing a whole series on pursuing this training as a path of Mastery in and of itself. I will also be sharing my own training and the training of some of our coaches as we pursue this path as well. If this path resonates with you, we can also discuss it in greater detail in individual coaching sessions.