This week we continue our discussion of the Bioenergetics Checklist which focuses on 6 components to “charge your battery” and help you increase your overall energy and life force. Those six components are:
- Movement and Exercise
- Food
- Water
- Light
- Grounding
- Oxygen
Today we will focus on light in general and a therapy known as Photobio modulation. We utilize the Theralight 360 and the Hyper T sauna
Whole body red light therapy, also known as photobiomodulation therapy (PBM), is a safe and relaxing treatment that has been shown to enhance the body’s natural processes for metabolizing free radicals and minimizing the damage they cause. This boost in the body’s natural healing cycle helps:
- reduce inflammation
- promotes healing of damaged tissue.
- increases the rate and quality of tissue repair
- improve muscle performance,
- enhance recovery
- reduces pain with no known negative side effect.
Photo bio-modulation therapy is the third step in our “Superhuman Protocol.” We utilize the Theralight 360 and the HYpoerT Sauna as tools to provide this therapy.
You can read about the more than 5,00 studies done here.
You can also learn more about the benefits of light therapy or photobiomodulation by listening or watching the Andrew Huberman podcast..
You can read more about light in Harry Massey’s book Restore Your Energy With Bioenergetics
You can download the entire book here.