I have mentioned previously that I have become fascinated with the exciting world of Bioenergetics. To review, one interpretation of Bioenergetics is that it is a way to better understand Eastern Medicine and philosophy through the lens of Quantum Physics and Quantum Biology. Harry Massey in his article “What is Bioenergetics?’ ,says, “In a nutshell, this is what bioenergetics is all about. By looking at the body through this lens of energy instead of biochemistry, it allows a much broader viewpoint and aspect of how we can support health.”
I know that everyone does not share my enthusiasm for this subject so I do not want to bombard you with information that is of no interest to you. However, I would like to share a few things here that I hope you find valuable on your journey.
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Today, I’m excited to delve deeper and provide you with more details on how you can begin your journey towards optimization. Let’s start by focusing on “Winning In Mind” and defining our goals. One effective process we’ve used is the MVP (Mission, Vision, Principles) framework. You can click on the following link more information about the MVP Process.
Another crucial aspect to consider is your “WHY” or purpose, which aligns perfectly with the principles of Bioenergetics. I highly recommend watching“Choice Point,” a thought-provoking movie by NES cofounder Harry Massey. It explores the concept of aligning your purpose from a Bioenergetic perspective.
Now, let’s dive into some actionable steps you can take to increase your overall energy and charge your battery:
1. Food:
Sign up for our 40 Nutrition Lessons over 40 days or refresh your knowledge by visiting our website “40 Nutrition Lessons”.
Here’s a summary of the basics from the lessons:
A. Focus on high-quality, mostly fresh whole foods (preferably organic).
B. Consume 1 gram of quality protein per pound of ideal body weight.
C. Opt for low glycemic carbohydrates like vegetables, yams, and berries.
D. Avoid processed foods, vegetable oils, sugar, and alcohol.
2. Water:
Aim to drink at least half your body weight in ounces of water each day, preferably structured water.
3. Breath:
A. Be aware of your breath. Breathe through your nose and initiate breaths from your diaphragm. Avoid holding your breath under stress.
B. Practice purposeful breathwork daily to enhance mindfulness and relaxation.
C. Challenge yourself with exercises that make you “out of breath.”
4. Exercise/Movement:
I’ll cover this subject in more detail in our emails and blog posts.
5. Sleep:
Prioritize quality sleep by aiming for 7-9 hours each night.
6. Sun:
Embrace natural circadian rhythms and expose yourself to sunlight daily. Additionally, consider incorporating infrared sauna sessions 1-3 times per week.
7. Grounding: Spend time walking barefoot on the grass every day to connect with the Earth’s energy.
8.PEMF:
Discover the power of PEMF (Pulsed Electromagnetic Field) therapy, as explained in Bryant Meyers’ book “PEMF the 5th Element.” It can greatly enhance all the areas we’ve discussed.
Dr, Jeremy Stitch discusses some of the benefits of PEMF in the podcast, “The Intersection Of Energy Medicine, Spirituality, and Shocking Medical, Performance, and Recovery Results”. The Catalyst ,is a tool which utilizes PEMF that we will have available for use at the Optimization Training Lab soon.
9. Meditation:
Finally, I want to highlight the incredible benefits of meditation. It’s a powerful practice that many people fail to optimize. . If you are interested in attending a meditation workshop please sign up here. In the meantime, check out this video of Mark Divine discussing breath as part of a meditation practice: